Amount of nutrients in 100 g (grams) of Crackers, snack, Goya Crackers.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.93 g
|
5.93%
|
Energy (calorie)
|
433 kcal
|
|
Energy (joule)
|
1812 kJ
|
|
Protein
|
14.25 g
|
14.25%
|
Total lipid (fat)
|
13.35 g
|
13.35%
|
Ash
|
2.12 g
|
2.12%
|
Carbohydrate, by difference
|
64.35 g
|
64.35%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
2.35 g
|
2.35%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0.47 g
|
0.47%
|
Lactose
|
0 g
|
|
Maltose
|
1.88 g
|
1.88%
|
Galactose
|
0 g
|
|
Starch
|
57.8 g
|
57.8%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
5.66 mg
|
0.01%
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
145 mg
|
0.14%
|
Potassium, K
|
124 mg
|
0.12%
|
Sodium, Na
|
665 mg
|
0.66%
|
Zinc, Zn
|
1.17 mg
|
|
Copper, Cu
|
0.155 mg
|
|
Manganese, Mn
|
0.625 mg
|
|
Fatty acids, total saturated
|
6.323 g
|
6.32%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.038 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.132 g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.49 g
|
5.49%
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.563 g
|
0.56%
|
20:0 eicosanoic, arachidic fatty acid
|
0.045 g
|
0.04%
|
22:0 saturated fatty acid
|
0.009 g
|
0.01%
|
24:0 saturated fatty acids
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
4.697 g
|
4.70%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.022 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
4.639 g
|
4.64%
|
18:1 cis
|
4.629 g
|
4.63%
|
18:1 trans
|
0.01 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.536 g
|
1.54%
|
|
18:2 undifferentiated
|
1.492 g
|
1.49%
|
18:2 n-6 c,c
|
1.435 g
|
1.44%
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
|
18:2 t not further defined
|
0.053 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.038 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:4 polyunsaturated fatty acids
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.063 g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.01 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.053 g
|
0.05%
|